Smart watches Garmin Venu 4 – 45mm, Silver with Citron Silicone band sports watch

Basic information

EAN: 753759356811

DISCOVER A HEALTHIER YOU
To help you better understand your body and make healthier decisions, the Venu 4 GPS smartwatch is designed with advanced health and fitness features.

24/ 7 HEALTH MONITORING
Make improvements to your health with comprehensive health monitoring features like Body Battery energy monitoring, stress detection, Pulse Ox1 and female health tracking including past ovulation estimates2, and more.

ENHANCED SLEEP TRACKING
Get sleep measurements and personalized recommendations on how much sleep you need and how you can improve it. Even track different sleep stages and naps, and see key metrics like heart rate variability (HRV) status and skin temperature3 to better understand your health. Plus, see how well you’re following your circadian rhythm and check your sleep consistency with the Sleep Alignment feature.

HEALTH
See if your health metrics like heart rate, HRV, skin temperature3 and Pulse Ox1 are out of your normal range while you sleep, which could indicate extra stress on your body. These changes can be related to your activity level, environment, stress, alcohol consumption, potential illness and more (available in beta4).

TRAINING OPTIONS
Track how you move with over 80 preloaded GPS and indoor sports apps, including walking, running and more. Reach your goals with Garmin Coach training plans for running, cycling, strength training and fitness; some even adapt based on your health and fitness metrics. Or get a daily workout series tailored just for you.

LIFESTYLE TRACKING
Record custom or preset habits like caffeine and alcohol consumption and see insights in Garmin Connect about how these lifestyle choices affect your sleep, stress and HRV3. This way, you can make healthier decisions.

PRACTICAL EVERYDAY ASSISTANT
A bright LED flashlight provides convenient lighting when you need it. Make and receive calls from your watch when paired with your smartphone. You can also control watch functions with voice commands or use your smartphone’s voice assistant to reply to texts and more.

BODY BATTERY ENERGY LEVEL MONITORING
Track your energy levels throughout the day so you know when your body is full of energy or needs to rest.

HEART RATE VARIABILITY STATUS (HRV)
Get a deeper understanding of your overall health with a heart rate variability (HRV) sleep indicator.

GARMIN ECG APP
The ECG4 app uses sensors to record the electrical signals that control your heart rhythm. It analyzes the recorded data to detect signs of an irregular heart rhythm, or atrial fibrillation (Afib).

SMART ALARM
Wake up refreshed. The smart alarm gently wakes you up at the optimal time.

MORNING OVERVIEW
Get and customize an overview of your sleep, recovery time, daily calendar, HRV status, and more right after you wake up.

EVENING OVERVIEW
Prepare for tomorrow before bed with a reminder about your sleep needs, tomorrow’s workout, weather, and events.

WRIST HEART RATE
The watch continuously tracks your heart rate, including high and low heart rate alerts based on your specific levels.

WOMEN’S HEALTH TRACKING
Review your menstrual cycle or pregnancy and learn about exercise and nutrition. Get better period predictions and early ovulation estimates with skin temperature tracking while you sleep.

ACTUAL HEALTH DATA
Record a 2-minute workout to track key health stats, then create a report to send to your healthcare professional.

BREATHING CHANGES
This feature uses Pulse Ox to help you better understand changes in your breathing patterns during sleep.

MEDITATION
Reduce stress, anxiety, and other symptoms with voice-guided meditation practices.

TIPS TO OVERCOME FLIGHT FATIGUE
Helps reduce jet lag with guidance on lighting, sleep, and exercise.

WORKOUT BENEFITS AND RECOVERY TIME
Better understand how each workout affects your body and how long it takes to recover.

WORKOUT READINESS
Wake up and get your readiness score, based on your sleep quality, recovery, and more, to determine whether it’s a good day for a high-intensity or low-intensity workout.

WORKOUT STATUS
Get insights into your workout effectiveness to see if you’re productive, at your peak, or overexerted.

FITNESS AGE
Determine your fitness level relative to your actual age.

WHEELCHAIR MODE
Track your daily push count3, plus get weight change alerts, access sports apps and wheelchair workouts, and more6.

STRENGTH TRAINING
Improve your performance with a built-in activity profile, targeted strength training plans, workouts and more. You can also track reps, sets and even rest time.

WORKOUT CREATION
Create detailed workout routines using over 1,600 exercises available in the Garmin Connect app and send them directly to your watch.

ANIMATED ON-SCREEN EXERCISE SERIES
Improve your fitness with animated high-intensity endurance, cardio, strength, yoga, mobility and Pilates workouts available for download in the Garmin Connect app.

MULTI-ACTIVITY SESSIONS
Track multiple activities in one session. Simply select one activity, press the pause button, and then move on to the next.

GOLF ACTIVITY
Get distances to the front/ middle/ back of the green, layups, hazards, and more for over 43,000 courses.

MULTI-BAND GPS
Get the best positioning accuracy and improved battery life with SatIQ technology.

RUNNING DYNAMICS DATA ON THE WATCH
See key running metrics like cadence, stride length, ground contact time and more to help you improve your running form.

RUNNING POWER DATA ON THE WATCH
See how much power you’re using during your run so you can manage your effort and improve your training.

ROUTES WITH TURN-BY-TURN GUIDANCE
Create or find existing routes in the Garmin Connect app on your smart device, or sync them from your favorite third-party platforms and get turn-by-turn directions.

TRAIL RUNNING
Your watch will record accurate lap distances in meters on courses around the world.

PACEPRO PACE STRATEGIES
Plan a race-day strategy with GPS-based pace guidance for your chosen route or distance.

TRIATHLON & MULTISPORT
Automatically record splits with built-in profiles for triathlons, duathlons, compound training and swims. Or create your own.

BACKPACKING ACTIVITY
A dedicated profile for backpacking allows you to enter additional backpack weight.

GARMIN CONNECT APP
View your health and fitness information, connect with friends and more.

CONNECT IQ STORE
Add watch faces, data fields and apps to your paired watch.

SMART NOTIFICATIONS
Receive emails, texts and alerts on your watch when paired with your iPhone or Android smartphone.

MESSAGES FROM YOUR WATCH
Use the keyboard to send a quick reply to your paired watch (Android only or via the Garmin Messenger app7) and leave your phone in your pocket.

PHOTO REVIEW
If you have an Android phone, see photos sent to you right on your watch screen.

MUSIC
Download songs and playlists from your Spotify or Deezer accounts to listen to music without your phone (subscription required).

GARMIN PAY CONTACTLESS PAYMENTS
Don’t wait in lines at checkout or transit systems with participating providers.

SAFETY & TRACKING
If your watch detects an incident, it sends a message with your real-time location8. Or, if you’re not sure, you can do it manually.

GARMIN SHARE FEATURE
Easily share your saved locations, routes and workouts with your friends’ compatible Garmin devices.

GOOGLE MAPS APP
Know where you’re going when you walk, run or cycle. Enter your destination in the Google Maps app on your Android smartphone and follow turn-by-turn directions on your wrist.

CUSTOMIZE YOUR WATCH FACE
Choose from a variety of watch faces with customizable data and colors. You can even hear data fields spoken from your watch face.

FONT SIZES
Change the text size for easy reading.

COLOR CHANGE
Change your watch display to red, green or orange tones, or even use a blue light filter to maintain visibility at night and reduce disruption to your sleep cycle.

COLOR FILTERS
Get color display options including grayscale, red/ green, green/ red or blue/ yellow to accommodate different forms of color blindness.

TIMER & STOPWATCH
We haven’t forgotten about the practical features you need for everyday life.

FOCUS MODES
Automatically silence notifications and distractions while you sleep or engage in activities. Customize modes to suit your needs.

CALENDAR
View upcoming appointments and meetings from your paired smartwatch’s calendar.

SPECIFICATIONS:

Strap material: Silicone
Lens material: Corning® Gorilla® Glass 3
Screen holder material: Stainless steel
Body material: Stainless steel and fiber-reinforced polymer
Easy-to-remove straps: Yes (22 mm, industry standard)
Physical dimensions: 45 x 45 x 12 mm, Fits wrist circumference 135-200mm
Weight: 38 g (56 g with included strap)
Built-in speaker/ microphone
Display dimensions: 35.3 mm (1.4″) diameter, 454 x 454 pixels
Color display, AMOLED, Touchscreen
Large font option
Water resistance: 5 ATM

Battery type: Lithium-ion
Battery life:
Smartwatch mode: up to 12 days (always-on display: up to 4 days)
Smartwatch battery saver mode: up to 25 days
GPS GNSS only mode: up to 20 hours
All systems GNSS mode: up to 19 hours
All systems GNSS mode with music: up to 9 hours
All systems GNSS mode + multi-band mode: up to 17 hours
All systems GNSS mode + multi-band mode with music: up to 9 hours
Charging method: Garmin proprietary plug charger
Memory/ history: 8 GB

Watch functions
Time/ date, GPS time sync, Automatic daylight saving time, Alarm clock, Smart alarm, Timer, Stopwatch, Sunrise/ sunset time

Health and Wellness Monitoring
Wrist-based heart rate (continuous, every second)
Resting heart rate
Heart rate deviation alerts
Breathing rate, Fitness age
Body Battery energy monitoring
All-day stress, Rest reminders
Relaxation breathing timer
Meditation, Breathing techniques
Sleep, Sleep coach, Sleep alignment
Breathing changes, Nap detection
Water balance and Women’s health: Yes (in Garmin Connect app and optional Connect IQ widget)
Current health data, skin temperature
Jet lag advisor
Lifestyle tracking, Health status

Sensors
GPS, GLONASS, Galileo, QZSS, BeiDou
Garmin Elevate wrist-based heart rate monitor
Pulse Ox blood oxygen monitoring
Barometric Altimeter, Compass, Gyroscope, Accelerometer, Thermometer
Ambient Light Sensor

Everyday Smart Features
Connectivity: Bluetooth®, ANT+®, Wi-Fi®
Connect IQ (downloadable watch faces, data fields and apps)
Connect IQ Store on device
Smart Notifications
Reply to/ reject phone call with text message (Android only)
See notification images on watch (Android only)
Morning Report, Evening Report, Calendar, Weather
Sync real-time settings with Garmin Connect Mobile
Battery Saver – a customizable watch with low power consumption
Manage smartphone music
Play and manage music on watch
Find my smartphone / watch
Find phone while GPS is running
Compatible with Garmin Messenger app
Smart trainer control
Compatible with Garmin Connect mobile app
Compatibility with iPhone®, Android smartphone
Stocks
BLUETOOTH phone call and voice assistant support
Voice control, Color change
Red shift mode
Garmin Share, Password
Calculator, Color filters
Oral watch face. Hourly Alert
LED Light
Garmin Pay

Workout & Training Plans
Daily Suggested Workout Running, Cycling, Walking, Fitness (Heart Rate Based)
Garmin Running Coach
Garmin Cycling Coach
Garmin Coach – Strength
Garmin Fitness Coach
Multi-session multisport, Multi-sport training
Cardio and Endurance series
HIIT workouts
Yoga and Pilates series
Wheelchair training
On-screen animation of exercise series, On-screen workout muscle map

Activity Profiles
Available gym activity profiles: Strength, HIIT, Cardio, CrossFit, Stair Climbing, Stair Climbing, Indoor Rowing, Jump Rope
Multi-sport: Triathlon, Duathlon, Compound Training, Pool Triathlon, Swimming/ Running, Multi-sport sessions
For health: Walking, Pilates, Yoga, Indoor walking, mobility, Meditation, Breathing techniques
INDOOR TRAINING: Treadmill running, Indoor track running, Virtual running
OUTDOOR RUNNING: Running, Outdoor track running, Trail running, Ultramarathon running, Obstacle course racing
Available outdoor activity profiles: Hiking, Rucking, Mountaineering, Indoor rock climbing, Bouldering, Horse riding, Golf, Frisbee golf, Archery, Adventure racing
Available cycling profiles: Cycling, Road cycling, Mountain biking, Gravel cycling, Commuting cycling, Cycle touring, E-cycling, Mountain e-bike cycling, Indoor cycling, Cyclocross, BMX
Available swimming profiles: Pool swimming, Open water swimming
ON WATER: Stand-up paddleboarding, Rowing, Kayaking, Fishing, Snorkeling
MOTORSPORTS: Motorcycling, Overland expedition, Motocross, ATV riding, Snowmobiling
RACQUET SPORTS: Tennis (Tennis app), Pickleball, Badminton, Squash, Table tennis, Padel, Platform tennis, Racquetball
SNOW & WINTER: Skiing, Snowboarding, Cross-country skiing, XC cross-country skiing, Ice skating, Snowshoeing
Sports profiles: Basketball, Volleyball, Field hockey, Hockey, Soccer, American football, Lacrosse, Rugby, Frisbee, Cricket, Softball, Baseball
IN THE RING: Boxing, Various martial arts types
OTHER ACTIVITY PROFILES: Roller Skating, Games, Breathing Techniques

Safety and Tracking Features
Accident Detection During Certain Activities
Accident Detection Alert on Your Phone for Wearables
Help
SHARE WITH LIVE EVENT

Gaming Features
Gaming Activities, GameOn App Compatibility

Activity Tracking Features
Pedometer, Shock Tracker, Move Alerts
Move Alert Features
Weight Change Alert
Automatic Goal Setting (measures your activity level and sets your daily step goal)
Calories Burned, Floors Climbed
Distance Walked, Intensity Minutes
TrueUp , Move IQ
Garmin Connect Challenge App
Automatic Repetition Counting

Training, Planning, and Analysis Features
Customizable Screen(s)
Downloadable Training Plans
Course Guidance
Heart Rate Zones (HR Zones)
Heart Rate Alerts
Heart Rate Calories
% HR Max, % SRR
Recovery Time
Race View/ Widget
Heart Rate Variability Status (HRV)
Heart Rate Streaming (Sends HR data via ANT+ to paired devices)
Breathing Rate (during training): Yes (with compatible accessory)
GPS Speed and Distance, Customizable Activity Profiles
Auto Pause® Automatic Timer Pause
Interval Training
Enhanced Interval (includes Repetition Skip, Interval Data Sheet, Rest Screen, and Auto-Sense)
Enhanced Workout Sets
HRM Running Pace and Distance
Auto Lap® Interval Tracking
Manual Distance, Rest Timers
Configurable Distance Alerts
Heat and Altitude Acclimation
VO2 Max
Load Factor
Training load, Training load focus
Training effect, Training efficiency (anaerobic)
Primary benefit (Training Effect labels)
Training benefits
Improved recovery time
Customizable alerts
Voice alerts
MULTI-SPORT AUTO SWITCHING
Finish time, Virtual partner
Running race action
Multi-sport
Touch and/ or button lock
Shortcuts, Auto scroll
Activity history on watch
Physio TrueUp, Unified training status