Smart watches Garmin Instinct 3 – 50 mm, AMOLED Fern Green with Fern Green Band

Basic information

EAN: 753759357146

The Instinct 3 is a rugged GPS smartwatch that can be worn in any conditions. Follow yours wherever your adventures take you.

AMOLED DISPLAY
Be more daring with a bright 1.3” AMOLED display and 50mm case.

DURABLE CONSTRUCTION
Take on your adventures with confidence in a durable construction, including a metal-reinforced frame and a scratch-resistant display.

BUILT-IN FLASHLIGHT
See and be seen with the built-in flashlight with variable intensity and an alternative red light.

CONTINUOUS HEALTH AND WELLBEING MONITORING
Move confidently with health monitoring features including heart rate monitoring, advanced sleep tracking, pulse oximeter2 and more.

SMART NOTIFICATIONS
Receive emails, texts and alerts on your watch when paired with a compatible Apple® or Android smartphone.

BATTERY LIFE
Leave the charger at home with up to 24 days of battery life in smartwatch mode.

DAYTIME MOVEMENT
Track your daily steps, calories burned, floors climbed and more right on your watch3.

HEART RATE VARIABILITY STATUS (HRV)
Gain a deeper understanding of your overall health by analyzing your heart rate variability while you sleep.

PULSE FROM THE PALM
Instinct 3 tracks your heart rate so you’re informed day and night3.

STRESS TRACKING
Find out if you’re having a calm and balanced or stressful day.

MORNING OVERVIEW
Get a report on your sleep, recovery time, daily calendar, heart rate variability status and more as soon as you wake up. You can also customize the report to see the information you need.

ACTUAL HEALTH DATA
Record a 2-minute workout to mark key health stats, then use that data to create a report to send to your healthcare professional.

PULSE OX SENSOR
Track your blood oxygen levels while you’re awake or asleep2.

MINDFUL BREATHING
Start a breathing exercise to track your stress and breathing.

BREATHING
See how you breathe throughout the day and night.

WATER BALANCE
Record your daily fluid intake as a reminder to stay hydrated.

FITNESS AGE
Find out how fit you are compared to your actual age.

NAPPING
Automatically track or log your naps to see how they benefit your body and the ideal time and length.

WOMEN’S HEALTH MONITORING
Track your menstrual cycle or pregnancy to get workout and nutrition recommendations.

LOADED SPORTS APPS
Track activities including cycling, open water swimming, endurance training and more.

GARMIN COACH
Train for a race, hit a personal best, or improve your fitness with Garmin Coach training plans for runners and cyclists.

CREATE WORKOUTS
Create detailed workouts from over 1,600 exercises available in the Garmin Connect app and send them directly to your watch.

INTENSITY MINUTES
Track your minutes of moderate and vigorous activity.

VO2 MAX
See your current fitness level and track changes over time to set goals, measure progress, and more.

ALTITUDE & HEAT ACCLIMATISATION
See how you’re doing at your current altitude or heat, based on your health metrics.

HIGH INTENSITY INTERVAL TRAINING (HIIT)
Track HIIT workouts, including AMRAP, EMOM, Tabata, or other custom workouts.

DAILY WORKOUT SERIES
See recommended daily workouts for the entire week, which are customized after each run or ride.

RECOVERY TIME
Find out how long it takes you to recover before your next intense workout, based on your last workout.

GARMIN CONNECT
View your health and fitness information, connect with friends, and more with this free app without a subscription.

GARMIN MESSENGER APP
Communicate with two-way messaging4 on your wrist.

SMART MESSAGING
Receive emails, texts, and alerts on your watch when paired with a compatible Apple or Android smartphone.

GARMIN PAY CONTACTLESS PAYMENTS
Skip queues at checkouts or transit systems at participating providers.

SAFETY & TRACKING FEATURES
If you feel unsafe or your watch detects an accident, it will send a message with your real-time location5.

CONNECT IQ STORE
Add watch faces, data fields, and apps to your paired watch.

LIVETRACK FEATURE
Friends and family can follow your real-time location5 and view previously planned routes.

ABC SENSORS
Navigate to your next route with an altimeter, barometer and 3-axis electronic compass.

SATIQ TECHNOLOGY
Get superior positioning accuracy with multiband GPS while also optimizing your device’s battery life.

GARMIN SHARE FEATURE
Use this feature to easily share saved locations, routes and workouts with your friends’ compatible Garmin devices.

SPECIFICATION:

Strap material: Silicone

Lens material: Chemically strengthened glass

Screen holder material: Fiber-reinforced polymer/ aluminum

Body material: Fiber-reinforced polymer
QuickFit watch band compatibility: Yes (26 mm)
Physical dimensions: 50 x 50 x 14,4 mm
Fits wrist circumference: 141-213 mm
Weight: 59 g
Display: AMOLED 33 mm (1.3″) diameter, 416 x 416 pixels
Color display, Large font option
Battery life:
Smartwatch: Up to 24 days (9 days, always on)
Battery saver watch mode: Up to 30 days
GPS only: Up to 40 hours
All satellite systems: Up to 32 hours
All satellite systems + Multiband: up to 30 hours*
Max. battery, GPS mode: up to 86 hours
Expedition GPS: up to 20 days
*Assuming typical use with SatIQ technology
Charging type: Garmin proprietary plug charger
Memory/ history: 4 GB
Water rating: 10 ATM

Watch features:
Time/ date, GPS time sync, Automatic daylight saving time, Alarm clock, Timer, Stopwatch, Sunrise/ sunset time

Health and wellness tracking:
Wrist-based heart rate
Abnormal heart rate alerts
Breathing rate (24×7)
Fitness age
Body Battery energy level tracking
All-day stress, Rest reminders
Relaxation breathing timer, Breathing techniques
Sleep, Sleep coach, Nap detection
Hydrate: Yes (in Garmin Connect app and optional optional widget on Connect IQ )
Women’s Health: Yes (via Garmin Connect app and additional optional widget on Connect IQ )
Current Health Data

Sensors:
GPS, GLONASS, Galileo, SatIQ technology
Garmin Elevate wrist-based heart rate monitor
Pulse Ox blood oxygen monitoring
Barometric altimeter, Compass, Gyroscope, Accelerometer, Thermometer

Everyday Smart Features
Connectivity: Bluetooth®, ANT+®
Connect IQ (downloadable watch faces, data fields, widgets and apps)
On-device Connect IQ store
Smart Messages, Text message reply/ decline phone call with text message (Android only)
See notification images on watch (Android only)
Morning update, Calendar, Weather
Sync real-time settings with Garmin Connect mobile
Battery saver – customizable low-power watch
Manages smartphone music
Find my smartphone / watch
Compatible with Garmin Messenger app
VIRB® remote camera, Smart trainer control
Compatible with Garmin Connect mobile app
Compatible with iPhone®, Android smartphone
Red shift mode
Garmin Share, Garmin Pay

Activity profiles:
Available gym activity profiles Strength, HIIT, Cardio, Compound Workouts, Stair Climbing, Stair Climbing, Indoor Rowing, Jump Rope
Multi-sport: Triathlon
Health: Walking, Indoor Walking, Pilates, Yoga
Indoor Workout: Treadmill Running, Indoor Track Running, Virtual Running
Outdoor Running: Running, Outdoor Track Running, Trail Running, Obstacle Course Race
Available active Outdoor recreation profiles Hiking, Indoor rock climbing, Bouldering, Rock climbing, Hunting, Horse riding, Golf, Frisbee golf, Archery
Available cycling profiles: Cycling, Road cycling, Mountain biking, Gravel cycling, Commuting, Cycle touring, E-cycling, E-mountain biking, Indoor cycling, Cyclocross, BMX
Available swimming profiles: Pool swimming, Open water swimming
On water: Stand-up paddleboarding, Rowing, Kayaking, Surfing, Kiteboarding, Windsurfing, Fishing, Rowing, Water skiing, Snorkeling, Wakeboarding, Wakesurfing, Camera riding, Whitewater rafting
Motorsports: Motorsports, Overland expedition, Motocross, ATV riding, Snowmobiling
Racket sports: Tennis (Tennis app), Pickleball, Badminton, Squash, Table tennis, Padel, Platform tennis, Racquetball
Snow & winter: Skiing, Snowboarding, Off-piste snowboarding, Cross-country skiing, XC cross-country skiing, Cross-country skiing, Ice skating, Snowshoeing
Sports profiles Basketball, Volleyball, Field hockey, Hockey, Soccer, American football, Lacrosse, Rugby, Frisbee, Cricket, Softball, Baseball
IN THE RING Boxing, Various combat sports
Other activity profiles: Skydiving, Tactical training, Roller skating

Safety and tracking features:
Accident detection during specific activities
Accident detection alert on your phone wearables
Help, LiveTrack
SHARE LIVE EVENT

Tactical Features:
Dual Grid Coordinates
XERO Locations

Gaming Features:
Game Activity, GameOn App Compatibility

Activity Tracking Features:
Step Counter, Move Alerts, Auto Goal Setting, Calories Burned, Floors Climbed, Distance Walked, Intensity Minutes
TrueUp , Move IQ
Garmin Connect Challenge App Yes (Optional Connect IQ App)
Fitness Equipment/ Gym
Cardio, Strength Workouts
HIIT Workouts, Yoga, Pilates Workouts
On-Screen Workout Animations
On-Screen Workout Muscle Map
Automatic Rep Counting

Training, Planning & Analysis Features:
Customizable Screen(s)
Downloadable Training Plans, Course Guidance
Heart Rate Zones (HR Zones), Alerts, Calories
%HR Max, %HRR, Recovery Time, Auto Max SR
Race view/ widget
Heart rate variability status (HRV)
Heart rate broadcast (transmits SR data via ANT+ to paired devices)
Respiration rate (during training): Yes (with compatible accessory)
GPS speed and distance
Customizable activity profiles
Auto Pause®, Auto Lap®, Interval training
Enhanced interval (includes repeat opening, interval data sheet, rest screen, and auto detection)
Enhanced workout sequences
Power modes – customizable to activity in battery settings
HRM running pace and distance
Manual distance, Rest timers
Configurable distance alerts
Heat and altitude acclimation
VO2 Max, Load Factor
Training load, load focus
Training effect, efficiency (anaerobic)
Primary benefit (Training Effect labels)
Training benefits, Customizable alerts
Audio prompts, Multisport auto transition
Finish time, Virtual partner
Running race action
Automatic multisport activities
Multiple sports
Touch and/ or button lock
Hot keys, Auto scroll
Activity history on watch
Physio TrueUp, Unified training status